Has the demarcation of the New Year have you setting new goals or starting a new routine? A popular one is embarking on a new fitness routine. This doesn’t mean you should join a gym or buy a treadmill, and to be truthful these big, sudden changes can have less staying power than small adjustments […]
Temporomandibular Disorders (TMD) Temporomandibular disorders, TMD for short, is a musculoskeletal disorder that has a high prevalence but often goes overlooked. Women between the ages of fourteen and fifty years old are five times more likely to be diagnosed with TMD than men. Steven L. Kraus, a Physical Therapist that has over forty years experience […]
Manipulation is a technique we use in Physical Therapy that involves a quick stretch of a region of your body. It is sometimes associated with the feeling of a pop or crack, but not always. Some people can manipulate their own joints by “cracking” their knuckles or back. The biggest difference between a manipulation performed […]
Read on to see how to best avoid a fall, and how to get yourself back up! Most of us have probably known someone who has fallen. Whether it be a relative, neighbor or yourself. Either slipping on the ice, or tripping on thick carpet, falls can lead to both physical and mental damage (the […]
Is it just back pain? If there’s one universal ailment in the world, it’s pretty safe to say that it’s probably back pain. Whether it’s your low or upper back, you’ve probably experienced back pain at some point in your life. Today we’re going to take a look at upper back pain — in […]
I’m uh…working from where now? It’s a peculiar thing; the entire workplace dynamic has really been shaken up in the past few months. Millions of people around the world suddenly find themselves in a completely new work environment— their home. Home is where the heart is, and working from home certainly does not come […]
It’s just a headache…Right? I’m sure we’ve all been there at some point. You had a long, stressful day at work — and almost as if to add insult to injury, you find yourself with a nagging headache. It really just makes everything miserable, doesn’t it? Headaches are incredibly common and have an […]
A woman’s body is an amazing thing. During pregnancy, many curious changes occur to prepare expecting mothers for child birth — some wonderful, and some not quite ideal. Today, we’re going to talk about one of the most common post-pregnancy maladies: Diastasis Recti. What is Diastasis Recti? Simply put, Diastatis Recti is the condition in […]
Being stuck at home during this lockdown can really take its toll physically and mentally. You may find yourself falling into some less than savory “Pandemic” habits or routines. Luckily, research has shown that exercise is not just vital to your physical health — but it even has great benefit for your mental wellbeing! With […]
I used to be an adventure like you…Until I took an arr– tore my ACL Following our blog post from the previous week highlighting Achilles injury prevention, today we are going to take a look at another one of the world of sports medicine’s most recurrent injuries: the ACL tear. ACL injuries have become a […]
